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Description
A lower risk of certain chronic diseases such as type II diabetes or high blood pressure is associated with eating a diet richly in fruits and vegetables. Fruits are rich in fiber and vitamins and minerals like folate, potassium and vitamin C.

Description
A lower risk of certain chronic diseases such as type II diabetes or high blood pressure is associated with eating a diet richly in fruits and vegetables. Fruits are rich in fiber and vitamins and minerals like folate, potassium and vitamin C.