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IanMlclm — Helping you sleep. Imagine this...
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#alaska #asmr #bluewater #canoe #clear #hypnosis #lake #quiet #redwood #relax #rest #sleep #sleephelp #sleepingbeauty
Published: 2024-04-18 19:25:57 +0000 UTC; Views: 861; Favourites: 2; Downloads: 0
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Description
The image created from the advice of professinal sleep experts, who gave advice to militaries how to fall asleep anywhere, even on battlefield:
1. Lie down
2. Starting from the top of your head imagine every muscle relaxes going down your body, starting with head, face, shoulders, arms, then stomach, legs and feet
3. Imagine you are lying in a canoe in the middle of a lake with clear blue water in Alaska
Sleep well!
