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Description
Mid-sleep awakenings often occur during periods of stress. Suggestions to relieve insomnia can be caffeine-free tea, soft music, or gentle yoga. If all else fails, get your damn sheep in line!

Description
Mid-sleep awakenings often occur during periods of stress. Suggestions to relieve insomnia can be caffeine-free tea, soft music, or gentle yoga. If all else fails, get your damn sheep in line!