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Description

" Loss of sleep may affect several domains of cognitive functioning, however, reaction time and working memory are reported to be the most sensitive to short-term sleep deprivation [8 ,9 ,10 ]. Working memory is the cognitive domain that is responsible for temporarily holding information available for manipulating, processing, and is also involved in the transition of information to long-term memory [9 ,11 ]. Appropriate amount and quality of sleep is, therefore, essential for healthy neurocognitive function and memory consolidation, and lack of sleep is recognized to be associated with the increased risk of various neurocognitive disorders [12] "

- Csipo, T., Lipecz, A., Owens, C. et al. Sleep deprivation impairs cognitive performance, alters task-associated cerebral blood flow and decreases cortical neurovascular coupling-related hemodynamic responses.

Get your sleep. This foxxo didn't, and instead made the poor time management decision of allocating 7 hours after school to grinding DOOM. Now they're sleep-drunkedly stumbling through their math assignment, incoherently scribbling on the page like a 5 year old with a bad pencil grip. They aren't getting a very good grade on this assignment.

Description

" Loss of sleep may affect several domains of cognitive functioning, however, reaction time and working memory are reported to be the most sensitive to short-term sleep deprivation [8 ,9 ,10 ]. Working memory is the cognitive domain that is responsible for temporarily holding information available for manipulating, processing, and is also involved in the transition of information to long-term memory [9 ,11 ]. Appropriate amount and quality of sleep is, therefore, essential for healthy neurocognitive function and memory consolidation, and lack of sleep is recognized to be associated with the increased risk of various neurocognitive disorders [12] "

- Csipo, T., Lipecz, A., Owens, C. et al. Sleep deprivation impairs cognitive performance, alters task-associated cerebral blood flow and decreases cortical neurovascular coupling-related hemodynamic responses.

Get your sleep. This foxxo didn't, and instead made the poor time management decision of allocating 7 hours after school to grinding DOOM. Now they're sleep-drunkedly stumbling through their math assignment, incoherently scribbling on the page like a 5 year old with a bad pencil grip. They aren't getting a very good grade on this assignment.