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Description
Calcium is a vital mineral that plays a crucial role in maintaining good health. It is essential for strong bones and teeth, efficient muscle and nerve function, and many other physiological processes. In this article, Explore the Benefits of Calcium , how to determine your daily calcium needs, ways to incorporate calcium-rich foods into your diet, the consideration of calcium supplements, the role of vitamin D in calcium absorption, and the importance of limiting foods that reduce calcium absorption.

Description
Calcium is a vital mineral that plays a crucial role in maintaining good health. It is essential for strong bones and teeth, efficient muscle and nerve function, and many other physiological processes. In this article, Explore the Benefits of Calcium , how to determine your daily calcium needs, ways to incorporate calcium-rich foods into your diet, the consideration of calcium supplements, the role of vitamin D in calcium absorption, and the importance of limiting foods that reduce calcium absorption.