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Description
Being effective is an integral part of any weight-loss or weight-maintenance program. When you're effective, your body uses more energy (calories). And when you use-up more calorie consumption than you eat, you shed body weight. goo.gl/EDFVGf

Description
Being effective is an integral part of any weight-loss or weight-maintenance program. When you're effective, your body uses more energy (calories). And when you use-up more calorie consumption than you eat, you shed body weight. goo.gl/EDFVGf