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Talk3talk4 — CUT SALT DAY 26Zero sugar DAY 423BeGoodtoMyself
Published: 2024-01-12 15:43:47 +0000 UTC; Views: 404; Favourites: 1; Downloads: 0
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CUT SALT DAY 26Zero sugar DAY 423
BeGoodtoMyself DAY 1215
#foreverforty1
#handstand Project DAY 584
#diabetes
Weight: 66.9
Target: 65
Optimal: 64
BP: 146/82/65bpm (am)
☆: - nil-
: 137/79/68bpm (pm)
STEPS: 16853/13.92km
TOTAL: 164,836
Morning walk 126min/6.04km
Evening walk 99min/6.14km
Dead hang 2x60sec
Pushups 125/700
REMARK: Another busy day.
Maximize time usage. Not a minute wasted.
Exhausted but happy.
The Best That I Can Be
TBTICB
footnote: Exercise keeps us fit and healthy but it is not an effective tool for losing weight. Many people who exercises gain weight because of increased metabolism resulting a better appetite.
To loose weight control food intake by gradually reducing potions. Eat wisely and snack wisely ~ I EAT MOSTLY BEANS AND VEGETABLES
Wisdom: Be the best of whatever you are and not whoever you aspire to be.
