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Talk3talk4 — CUT SALT DAY 53Zero sugar DAY 450BeGoodtoMyself
Published: 2024-02-08 15:20:55 +0000 UTC; Views: 169; Favourites: 1; Downloads: 0
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CUT SALT DAY 53Zero sugar DAY 450
BeGoodtoMyself DAY 1142
#foreverforty1
#handstand Project DAY 611
#diabetes
Weight: 67.5
Target: 65
Optimal: 64
BP: 141/85/57bpm (am)
☆ : - nil -
: 132/72/67bpm (pm)
STEPS: 14908/10.92km
TOTAL: 128,286
Morning walk 139min/9.22km
Dead hang 3x60sec
Pushups 50/275
Pull down 150
Deep squat 30
Adaptive Ten 20min
REMARK: Love getting up early and get moving.
The Best That I Can Be
TBTICB
footnote: The 29th day. 1day to CNY. One got to be Chinese to truly understand the uplifting morale of the Festival. It is a culture spirited with joy, optimism, everything good and red; and PROSPERITY ~ PEACE TO THE WORLD
Wisdom: To enjoy good health is to bring happiness to oneself and family.
