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Description
i suffer with alot of problems in my life and i always i feel to overwhelmed, so i use this i made for myself to help me fix it
hope it helps you to:
1. breath in (inhale)
2.breath out (exhale)
3. i relax my brain and try to think positive
4. i go and heat up some water in a kettle
5. when its ready i put it in my favorite cup with a tea bag hanging from the top
6. set down in my favorite place, or the most soundless place in the house
7. drink some tea.

and that how i usually relax my brain, i mostly just listen to sad music to make it worse, but ofc i realised it was just making my mental health worse, so i found a way to fix it, and so far its been working great, always think positive never think negative, because that will hurt you mentally and physically (also i forgot a part i accidentally deleted. . .oops)

Description
i suffer with alot of problems in my life and i always i feel to overwhelmed, so i use this i made for myself to help me fix it
hope it helps you to:
1. breath in (inhale)
2.breath out (exhale)
3. i relax my brain and try to think positive
4. i go and heat up some water in a kettle
5. when its ready i put it in my favorite cup with a tea bag hanging from the top
6. set down in my favorite place, or the most soundless place in the house
7. drink some tea.

and that how i usually relax my brain, i mostly just listen to sad music to make it worse, but ofc i realised it was just making my mental health worse, so i found a way to fix it, and so far its been working great, always think positive never think negative, because that will hurt you mentally and physically (also i forgot a part i accidentally deleted. . .oops)