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do not be judged.

you are not a pound of flesh, to be weighed (bloodlessly).
you are not a clockwork brain, whose mechanisms must run according to specs.
you are a unique, heart-beating, eyes-wide creation of heaven and earth, and you are beyond judgment.

what you are is ineffable, unknowable even to those who love you.  how can anyone tell you your worth?

accept the praise of the well-meaning.  consider the suggestions of the hopeful.  reject the pinched condemnations of the closed without question.  none of them are accurate.

compare:
A, B, C, D.  hands, heart, sweat, work.
alphabet soup is for kids.