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blondiee4 — squats squats and squats
Published: 2013-05-11 02:51:56 +0000 UTC; Views: 31849; Favourites: 406; Downloads: 358
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i dont know if ive actually been making any progress ..Related content
Comments: 44
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Good God yes 
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A little blurry, but still..!
What is your goal then?
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Based on comparing to older photos - you sure have!
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I'd like to see that stuff... ur very nice... believe me....
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Really hard to comment on this pic (at least for a male), cause everyone will feel dizzy and breathless, looking at this perfect backview.
Also it is quite hard to tell you, if there is any progress visible, when you don't know how it looked before.
But what I definitevly can say: You (not just your ass) look absolutely gorgeous and perfectly trained *_*
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aha thank you means a lot to know that I've been making at least a little progress aha
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Progress takes time, keep up the good work. Building muscle is extremely hard for women, even if you work every muscle everyday with the max weight you can lift you won't look manly. The women the look manly and lift weights take A LOT of drugs.
How is your squat progressing? Are you lifting heavier and heavier weights? What does your rep scheme look like? 3x8? 5x5? 2-3 times a week?
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I usually have 25 pounders on both sides than add ten pounds and take off ten pounds and continue with that pattern andd I do 8 reps about 4 or 5 times, about 6 times a week
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You probably don't need any sort of pattern until you are an extremely advanced lifter and have stalled on progress.
Find out the max weight you can do 5 reps for with good form (you don't want to damage your back). Do 5x5 3 times a week, add a small amount of weight each week. If you add weight and can't finish 5x5 go back to the previous weight.
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no need to thank me, its your fit body ^^
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