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Description
A gentle reminder to pause for a moment and smell the flowers, or simply to appreciate their beauty. To pause and enjoy the sun, the wind, or the rain on your face. To open up to the sounds and the smells around you, without categorizing them as good or bad. To quitely sit with all the shapes, patterns, textures and colors around you, and with the fascinating play of light and shadow. To forget about all and everything, but this very moment. To be nowhere else, but here, right now. To be vibrantly opened and perceptive. To take it all in and then let it all go, gently... To close your eyes, calm your mind and feel your body. And if there's any pain present, to notice it without any resistance. To take a step back from it and instead of being 'the one in pain' to be the one observing the pain – the one who's utterly free from it. To become aware of your breath and what a precious gift it is to be alive. To embrace and hold yourself, internally, and feel your strong and beautiful heart. For it is exactly that, in each one of us, the rest is but psychological makeup. Life is so precious, but our minds have the talent to make a problem out of everything, until that's all we see. So it's always good to shift the balance for a moment and give way to life as it is, without added thoughts, without interpretations, without any lack nor gain – simply a miracle unfolding.

Description
A gentle reminder to pause for a moment and smell the flowers, or simply to appreciate their beauty. To pause and enjoy the sun, the wind, or the rain on your face. To open up to the sounds and the smells around you, without categorizing them as good or bad. To quitely sit with all the shapes, patterns, textures and colors around you, and with the fascinating play of light and shadow. To forget about all and everything, but this very moment. To be nowhere else, but here, right now. To be vibrantly opened and perceptive. To take it all in and then let it all go, gently... To close your eyes, calm your mind and feel your body. And if there's any pain present, to notice it without any resistance. To take a step back from it and instead of being 'the one in pain' to be the one observing the pain – the one who's utterly free from it. To become aware of your breath and what a precious gift it is to be alive. To embrace and hold yourself, internally, and feel your strong and beautiful heart. For it is exactly that, in each one of us, the rest is but psychological makeup. Life is so precious, but our minds have the talent to make a problem out of everything, until that's all we see. So it's always good to shift the balance for a moment and give way to life as it is, without added thoughts, without interpretations, without any lack nor gain – simply a miracle unfolding.