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Description
Id like to say that it's my most humble opinion but the truth is that we all have that side of us we like to push into the corner and ignore and punish like a bad child..... The truth is that these parts of you feel the most, are the most creative and resourceful part of you, and have the potential to help you grow as a stronger, thinking, feeling, loving more empathetic person the very most.

that's why practicing living in the moment and sitting with your sadness are healthy practices. think of yourself as a human in progress and understand that in spite of your trauma, you are still here because you found ways to Love yourself enough to survive, no matter how healthy or unhealthy your coping skills. There is always room to work on those.

Recognize that those scars can become pink ribbon. The demons you despise can actually be angels.

Love yourself as a whole (light, shadow, and all)

love your demons. hold them and feed them when they cry for food. They can help you if you let them.

I use this as one of my tools to help....and by DEMONS, I refer to the parts of you that you punish and keep hidden....

Come love them.....recognize that they are you and you aren't complete without them.

www.inneractiontherapy.com/upl…

Description
Id like to say that it's my most humble opinion but the truth is that we all have that side of us we like to push into the corner and ignore and punish like a bad child..... The truth is that these parts of you feel the most, are the most creative and resourceful part of you, and have the potential to help you grow as a stronger, thinking, feeling, loving more empathetic person the very most.

that's why practicing living in the moment and sitting with your sadness are healthy practices. think of yourself as a human in progress and understand that in spite of your trauma, you are still here because you found ways to Love yourself enough to survive, no matter how healthy or unhealthy your coping skills. There is always room to work on those.

Recognize that those scars can become pink ribbon. The demons you despise can actually be angels.

Love yourself as a whole (light, shadow, and all)

love your demons. hold them and feed them when they cry for food. They can help you if you let them.

I use this as one of my tools to help....and by DEMONS, I refer to the parts of you that you punish and keep hidden....

Come love them.....recognize that they are you and you aren't complete without them.

www.inneractiontherapy.com/upl…