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Description
Time for another beverage! Developing a serious addiction with shakes here. If it continues like this, it's going be the end of me, but at least it will be a delicious one. 'Death by shake overdose' would be the headlines in the newspapers then. Even though, honestly, I highly doubt one can die of something that is actually so good for the body (and soul). Well at least it could be possible to slide into a state of high...high of good food and body fuel Or so. By the way, did I mention that this fruity protein shake contains a whopping 34.6 grams of protein? Vegan protein power, for real.

For one Protein Boost Shake you'll need...

- 350ml soymilk (optional: +calcium)
- 150ml cold water
- 100g frozen very ripe bananas
- 100g fresh strawberries
- 25g brown rice protein powder
- your favourite sweetener (I used, as always, maple syrup)

***

Add all the ingredients into a high speed blender and blend until smooth and clump-free.

Bon appetit and enjoy! (:

The nutritional information listed below refers only to the ingredients written above, all by approximation.

Nutritional information for one Protein Boost Shake:
Calories: 334.8
Carbohydrates: 36.7g
Protein: 34.6g
Fat: 7.2g
Calcium: 443.5mg
Iron: 2.8mg

Description
Time for another beverage! Developing a serious addiction with shakes here. If it continues like this, it's going be the end of me, but at least it will be a delicious one. 'Death by shake overdose' would be the headlines in the newspapers then. Even though, honestly, I highly doubt one can die of something that is actually so good for the body (and soul). Well at least it could be possible to slide into a state of high...high of good food and body fuel Or so. By the way, did I mention that this fruity protein shake contains a whopping 34.6 grams of protein? Vegan protein power, for real.

For one Protein Boost Shake you'll need...

- 350ml soymilk (optional: +calcium)
- 150ml cold water
- 100g frozen very ripe bananas
- 100g fresh strawberries
- 25g brown rice protein powder
- your favourite sweetener (I used, as always, maple syrup)

***

Add all the ingredients into a high speed blender and blend until smooth and clump-free.

Bon appetit and enjoy! (:

The nutritional information listed below refers only to the ingredients written above, all by approximation.

Nutritional information for one Protein Boost Shake:
Calories: 334.8
Carbohydrates: 36.7g
Protein: 34.6g
Fat: 7.2g
Calcium: 443.5mg
Iron: 2.8mg