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Description
Take a deep breath in and hold it till the count of five, then release it as slowly as possible. Do this ten times, as you breathe in feel your tension and stress build up like your breath was a magnet for them. Let it out so slowly and calmly, causing you to feel calm, relaxed, and wonderful. Take another deep breath in, hold it till five. Feel your body adjusting to that easy rhythm of breathing. You don't even have to pay attention your body remembers the rhythm on it's own, just let go and enjoy this sensation of absolute serenity in peace.

Imagine a large crystal clear pool in front of you, you're standing in front of a pool on a hot summer day. The cool air from the pool feeling so good as it passes over you, so soothing and relaxing as you watch the light sparkle on the surface you want to wade into this wonderful pool of water don't you? Take the first step into the pool feel the cool water envelop your foot. And now the next, sinking slightly deeper into the pool as the water moves past your ankles it feels so good to even be slightly buried in this water on this hot summer day. Take the next step, lowering your shins into the depths pretend you feel that cool liquid rush up giving you relief from the harsh heat around you, it feels wonderful doesn't it? Now take the next step down, encasing your calves and your swimtrunks your whole lower body pulled into the water while your upper half remains fixated on the sparkling light on the water's surface. So shiny, so pretty, you hardly remember why you came to this pool to begin with. Just imagine how powerful the glittering light must be if it erased your memory. Imagine how easily it could cause you to forget other things Imagine how your mind is so strongly influenced by these sparkles. You imagine how strong the sparkles are and they're getting stronger as they fill your vision other thoughts are disappearing Imagine what you would be with the only thought in your head being "I am controlled by the sparkles, I think of nothing but the sparkles". Think of how true it would be if they filled your vision, blotting out everything else in sight Leaving your eyes and mind filled to the brim with these hypnotic sparkles. What are you thinking about dear? There's nothing left in your mind is there? Only the sparkles and how to read and type Everything else is gone And that makes you happy and with nothing but sparkles in your mind it makes you very weak blissful and drained. My words drifting into your mind and implanting themselves deep inside you going so deep into your mind. There's no difference between my words and your thoughts.

As you sit there in your chair, on your bed, or wherever you may sitting I just want you to notice that there is a chain in front of you. You see this chain move on it's own binding your legs to the legs of the chair, your mattress, or to each other if your on the floor or not in a chair or you bed. Now see that the chain is growing and wrapping around your wrists and tying them to the back to the chair, to your headboard, or behind your back. You can feel how tight this chain is and how it totally keeps you from moving any part of your body that is has caught in it's grasp. You can even try moving that part of your body only to find it is completely still and immobile. If you desire it the chain will even wrap around your mouth binding your mouth keeping you from speaking. Now you will remain in this helpless bound state for the next five minutes. After those five minutes past the chain will simply fall off you and disappear.

Wake on 0 dear and find yourself totally bound for the next five minutes

10.., feeling your body gain energy as you come out of trance

9..., your mind feels great and your body relaxed, despite being totally still and unable to move

8..., thoughts coming back to you as your mind returns to it's normal speed

7..., shaking off tiredness and fog in your mind as you become of the world around you again

6..., feeling more energy flow into you like a vacuum pulling energy from the world around you filling you wholly

5..., no longer feeling tired and dazed, more like spacey and fleeting

4..., mind returning at normal speeds, able to think, reason, connect s you could before

3..., so close to coming out of trance just needing to see the last number and come out of trance

2..., feeling everything in you harmonize and become a smooth and calm addition to your being

1..., calmed, relaxed, at peace waiting for the final number

0..., wide awake and alert and full of energy

Hey there and have a nice day.