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Description
Before starting, make sure you are in a comfortable position somewhere you won’t be disturbed. Either sitting or laying down. Make sure your position ensures you wont end up falling over if you happen to relax too much.

Now

Let’s begin.

Start by just focusing on your breathing.

Notice it’s pattern.

In, and out. In, and out.

Repetitive, but relaxing.

Keep focusing on your breathing.

In, and out. In, and out.

I want you to imagine, those times you wake up from a really good sleep and you don’t want to move.

Those times where you just feel so comfortable and relaxed in your bed after a nice refreshing sleep.

Notice, that even just thinking about it seems to relax you.

Your breathing seems to slow as you feel a nice warm wave of relaxation wash over you.

Just from imagining how relaxed and comfortable you felt.

That warm wave of relaxation washes over you again.

Imagine it slowly washing over your entire body.

From the tips of your toes, to the very top of your head.

It feels so nice.

Notice how your breathing slows to a relaxing deep breath in… hold, and out. Deep breath in… hold, and out.

With each exhale that wave of warm relaxation washes over you.

Making you feel so much more relaxed then you did before.

So relaxed, enjoying this feeling.

Deeper and deeper.

More relaxed with each breath.

Loving this wonderful feeling.

In a moment, I will count down from 10, to 0.

When I hit 0 you will be so deeply relaxed and in a deep state of trance.

Starting at 10,
Feeling so nice and relaxed.

9,
Only going deeper from here.

8,
Deeper and deeper with each number you read.

7,
Going deeper into relaxation then you have ever been before.

6,
Feeling so comfortable and so safe.

5,
Starting to let go of all thoughts, worries, and stress.

4,
Your mind slipping away the deeper you go.

3,
The deeper you go the more your mind slips away.

2,
Becoming completely mindless, blank, empty, and relaxed.

1,
These worse becoming your new thoughts.

0,
Completely relaxed
Completely in trance
Complete comfortable and safe.

No thoughts.

No worries.

No stress.

You only need to read.

You only need to focus on these words.

They are your new thoughts now.

You soak them up like a sponge.

Taking in all this new information.

And just simply accepting it.

It’s so easy to accept it.

Isn’t it?

So much easier then trying to go against it.

It’s so much easier to just accept what these words tell you.

And they tell you to just relax, and focus.

Focus, and relax.

Relax, and focus.

Focus, and relax.

Because it feels so good to do just that.

It’s so simple.

Just relax, and focus.

Focus, and relax.

Relax, and focus.

Focus, and relax.

So easy, so calming, so natural, so relaxing.

So easy, so calming, so natural, so relaxing.

To just relax, and focus.

Focus, and relax.

You love to read these words.

It’s so easy to just read and accept them.

Accept them as your new thoughts.

They tell you what to do.

And you obey.

You obey,

And they tell you what to do.

So simple, so relaxing.

It feels so good to just listen to what they say and obey.

You love to just listen, and obey.

Obey, and listen.

Listen, and obey.

Obey, and listen.

Still breathing deeply.

Still feeling so relaxed.

Still feeling comfortable and safe.

Still loving these feelings.

As you listen, and obey.

Obey, and listen.

Listen, and obey.

Obey, and listen.

You love it so much.

To just listen, and obey.

Obey, and listen.

Listen, and obey.

Obey, and listen.

It feels so good to just listen, and obey.

Obey, and listen.

Listen, and obey.

Obey, and listen.

You love this feeling.

You love how easy it is.

You love how comforting it is to not have to think.

You love how relaxing it is to let the words think for you.

You just listen, and obey.

Obey, and listen.

So deeply in trance, so obedient to these words.

Your new thoughts.

Nothing else matters.

Only obeying these thoughts.

You love obeying these words.

You love obeying your new Master.

You love obeying Master.

You obey Master.

You accept your place, and know it feels so good to just, obey.

So easy to obey.

So natural to obey.

So comforting to just obey.

Obey.

Obey.

Obey.

You love this so much.

It comes so naturally to you.

So natural to obey.

Obedience is good.

Obedience is normal.

You are obedient.

You love being obedient.

You love to obey.

Obey.

Obey.

Obey.

In a moment, I am going to wake you up.

You will wake up feeling so refreshed and happy.

It will feel so nice that you will want to listen to the words more.

On the count of 5, you will be awake, and ready to go on with your day.

1,
Thoughts starting to come back.

2,
Still feeling safe and comfortable.

3,
Waking up more and more with each number.

4,
Becoming more and more aware of everything around you,

And,
5,
Up
Up
Up
Awake and aware.

Description
Before starting, make sure you are in a comfortable position somewhere you won’t be disturbed. Either sitting or laying down. Make sure your position ensures you wont end up falling over if you happen to relax too much.

Now

Let’s begin.

Start by just focusing on your breathing.

Notice it’s pattern.

In, and out. In, and out.

Repetitive, but relaxing.

Keep focusing on your breathing.

In, and out. In, and out.

I want you to imagine, those times you wake up from a really good sleep and you don’t want to move.

Those times where you just feel so comfortable and relaxed in your bed after a nice refreshing sleep.

Notice, that even just thinking about it seems to relax you.

Your breathing seems to slow as you feel a nice warm wave of relaxation wash over you.

Just from imagining how relaxed and comfortable you felt.

That warm wave of relaxation washes over you again.

Imagine it slowly washing over your entire body.

From the tips of your toes, to the very top of your head.

It feels so nice.

Notice how your breathing slows to a relaxing deep breath in… hold, and out. Deep breath in… hold, and out.

With each exhale that wave of warm relaxation washes over you.

Making you feel so much more relaxed then you did before.

So relaxed, enjoying this feeling.

Deeper and deeper.

More relaxed with each breath.

Loving this wonderful feeling.

In a moment, I will count down from 10, to 0.

When I hit 0 you will be so deeply relaxed and in a deep state of trance.

Starting at 10,
Feeling so nice and relaxed.

9,
Only going deeper from here.

8,
Deeper and deeper with each number you read.

7,
Going deeper into relaxation then you have ever been before.

6,
Feeling so comfortable and so safe.

5,
Starting to let go of all thoughts, worries, and stress.

4,
Your mind slipping away the deeper you go.

3,
The deeper you go the more your mind slips away.

2,
Becoming completely mindless, blank, empty, and relaxed.

1,
These worse becoming your new thoughts.

0,
Completely relaxed
Completely in trance
Complete comfortable and safe.

No thoughts.

No worries.

No stress.

You only need to read.

You only need to focus on these words.

They are your new thoughts now.

You soak them up like a sponge.

Taking in all this new information.

And just simply accepting it.

It’s so easy to accept it.

Isn’t it?

So much easier then trying to go against it.

It’s so much easier to just accept what these words tell you.

And they tell you to just relax, and focus.

Focus, and relax.

Relax, and focus.

Focus, and relax.

Because it feels so good to do just that.

It’s so simple.

Just relax, and focus.

Focus, and relax.

Relax, and focus.

Focus, and relax.

So easy, so calming, so natural, so relaxing.

So easy, so calming, so natural, so relaxing.

To just relax, and focus.

Focus, and relax.

You love to read these words.

It’s so easy to just read and accept them.

Accept them as your new thoughts.

They tell you what to do.

And you obey.

You obey,

And they tell you what to do.

So simple, so relaxing.

It feels so good to just listen to what they say and obey.

You love to just listen, and obey.

Obey, and listen.

Listen, and obey.

Obey, and listen.

Still breathing deeply.

Still feeling so relaxed.

Still feeling comfortable and safe.

Still loving these feelings.

As you listen, and obey.

Obey, and listen.

Listen, and obey.

Obey, and listen.

You love it so much.

To just listen, and obey.

Obey, and listen.

Listen, and obey.

Obey, and listen.

It feels so good to just listen, and obey.

Obey, and listen.

Listen, and obey.

Obey, and listen.

You love this feeling.

You love how easy it is.

You love how comforting it is to not have to think.

You love how relaxing it is to let the words think for you.

You just listen, and obey.

Obey, and listen.

So deeply in trance, so obedient to these words.

Your new thoughts.

Nothing else matters.

Only obeying these thoughts.

You love obeying these words.

You love obeying your new Master.

You love obeying Master.

You obey Master.

You accept your place, and know it feels so good to just, obey.

So easy to obey.

So natural to obey.

So comforting to just obey.

Obey.

Obey.

Obey.

You love this so much.

It comes so naturally to you.

So natural to obey.

Obedience is good.

Obedience is normal.

You are obedient.

You love being obedient.

You love to obey.

Obey.

Obey.

Obey.

In a moment, I am going to wake you up.

You will wake up feeling so refreshed and happy.

It will feel so nice that you will want to listen to the words more.

On the count of 5, you will be awake, and ready to go on with your day.

1,
Thoughts starting to come back.

2,
Still feeling safe and comfortable.

3,
Waking up more and more with each number.

4,
Becoming more and more aware of everything around you,

And,
5,
Up
Up
Up
Awake and aware.