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Description
This is a lullaby.
A lullaby.
Yes.

Tomorrow is a test.
A test.
Yes.

Have mercy on my smile. It is there for your taking.
Dependant on libido.

I like crackers on toast. And rice on toast. Well why not? We have spaghetti on toast.

Toast is my idle.
Idiotic it may seem. Every morning I meditate to my munching.

This black V is good. I think they need to introduce a white V. It's a bit racist otherwise. Man that's unoriginal. I accept this and will improve for next time so my text is un-mundane.

I have noticed my understanding of good sentence structure and vocabulary knowledge has deteriorated since I went to high school. School is a pot of bottle caps. Or a caption for an oldspaper picture.

Release.

Release my arms.

My head feels light after this black V. I enjoy the sensation, it reminds me of a localised placement of my self-taught technique which enables me to send a rush of what must be seratonin through my many ligaments and lobes.

//// This rush feels like when one feels ecstatically excited about something, or feels giddy from stage fright, or furiously frustrated/angry/passionate\\\\\

To learn this, you must focus on making yourself excited about something.
Remember how good it feels when you finish something you've been working on for ages, or when you are nearly internally combusting with laughter after a hilarious moment?
These moments can be reproduced to help numb out any feelings of depression or uncertainty, or to motivate yourself> actually anything.

I discovered this when I found I could turn pain into pleasure by manipulating the way I felt about something. I experimented by pinching myself hard - to see what it felt like. I studied it carefully... the sharp bite, the tingling heat and the aftermath of it all. I told my brain that I liked it, and after a while I liked it, chinese burns were like sex, idiosyncratic. I then did the same by telling myself I didn't feel anything. Well it worked.
After discussing my discoveries with a friend, he said you should try to do the same with endorphins. Well it seems to me I was perhaps encouraging endorphins to come hang out with my perception of pain.
But he elaborated on this, and said "Figure out a way to feel happy on tap" or thereabouts.
So this is what I did...

Try chucking on a cool energetic song you know well or like, and start bouncing around laughing your head off and crying with pleasure. Note carefully the sensations you are feeling (where does it originate from, what exactly makes up these sensations? Is it tingly? Does it send shivers down your spine??? Does every cell in your body feel like it is popping and vibrating with the music? You decide. It will be unique to every individual depending on how in-tune with your body you are. It will come with practice.
Form a clear description in your head of the properties and conditions that form each emotion and try recapturing them and placing them into your daily life.

Whenever I feel down or frustrated with myself - that sinking feeling... I stop and go "Why?". I then take a deep breath (highly recommended), figure out the reasons I am feeling this way, (it is usually something ridiculously obvious) and then proceed to laugh at myself. For starters... every single thing we feel upset about, is in the past. The past is a joke. For instance, just then, I went to take a sip from my aforementioned infamous black V, and not noticing that the cap was loosely placed over the mouthhole - sipped the actual cap whilst the sticky dark liquid splattered under the cap, away from my lips - all over my good cotton jacket... Well this would probably set the average person into a state of dismay and/or anger. Well I simply shook my head and laughed.

Us humans often let ourselves be affected by the most trivial things.

Anyway that is diverting. My friend Joseph often tells me that it is near impossible to have a decent conversation with me because I "buzz out" and head off on a tangent every sentence. Like a prison sentence. Stream of consciousness. Singlemindedly absent minded.

Back to the seratonin...
Well for me>>>> I imagined that seratonin or ecstasy was pulsating from my head. I started by forcing it to rush through my body, like pushing out a stubborn firm turd lol... this initially lasted momentarily, and travelled only a short distance through my body, for I hadn't figured out a way of prolonging it and extending its reach... although after some experimentation (I did this in bed, just before I went to sleep, for this time for me is when my mind is at its most perceptive and creative) I realised it didn't need to be forced and eventually could cause it to flow through my body like an electrical charge right to my toes and fingertips - an analogy... one who has just started learning an instrument would find it hard to get their soft weak fingers to hold down and stretch into a new chord, putting much force into keeping their fingers in that position, however after strengthening their finger muscles and toughening their fingertips, the chord will feel natural and the guitarist should figure out that it requires minimal pressure, nearly featherlike pressure, liquid and loose, to achieve that same positioning and other more advanced positioning that were so hard if not impossible to hold down in the past.

Now I can use the body rush whenever I feel the need. The only time I struggle to use it is when I am laughing/excited/or high on energy drink or some other mind enhancement. For that is like trying to put more water into a glass already filled to the brim.

****Well I would be interested if anyone else has had any experience with similar practices, or has tried using my guidelines to boost their own seratonin levels. This tutorial is not exhaustive, and not dangerous, so any questions, feel free to ask*****

Love the hate...

Description
This is a lullaby.
A lullaby.
Yes.

Tomorrow is a test.
A test.
Yes.

Have mercy on my smile. It is there for your taking.
Dependant on libido.

I like crackers on toast. And rice on toast. Well why not? We have spaghetti on toast.

Toast is my idle.
Idiotic it may seem. Every morning I meditate to my munching.

This black V is good. I think they need to introduce a white V. It's a bit racist otherwise. Man that's unoriginal. I accept this and will improve for next time so my text is un-mundane.

I have noticed my understanding of good sentence structure and vocabulary knowledge has deteriorated since I went to high school. School is a pot of bottle caps. Or a caption for an oldspaper picture.

Release.

Release my arms.

My head feels light after this black V. I enjoy the sensation, it reminds me of a localised placement of my self-taught technique which enables me to send a rush of what must be seratonin through my many ligaments and lobes.

//// This rush feels like when one feels ecstatically excited about something, or feels giddy from stage fright, or furiously frustrated/angry/passionate\\\\\

To learn this, you must focus on making yourself excited about something.
Remember how good it feels when you finish something you've been working on for ages, or when you are nearly internally combusting with laughter after a hilarious moment?
These moments can be reproduced to help numb out any feelings of depression or uncertainty, or to motivate yourself> actually anything.

I discovered this when I found I could turn pain into pleasure by manipulating the way I felt about something. I experimented by pinching myself hard - to see what it felt like. I studied it carefully... the sharp bite, the tingling heat and the aftermath of it all. I told my brain that I liked it, and after a while I liked it, chinese burns were like sex, idiosyncratic. I then did the same by telling myself I didn't feel anything. Well it worked.
After discussing my discoveries with a friend, he said you should try to do the same with endorphins. Well it seems to me I was perhaps encouraging endorphins to come hang out with my perception of pain.
But he elaborated on this, and said "Figure out a way to feel happy on tap" or thereabouts.
So this is what I did...

Try chucking on a cool energetic song you know well or like, and start bouncing around laughing your head off and crying with pleasure. Note carefully the sensations you are feeling (where does it originate from, what exactly makes up these sensations? Is it tingly? Does it send shivers down your spine??? Does every cell in your body feel like it is popping and vibrating with the music? You decide. It will be unique to every individual depending on how in-tune with your body you are. It will come with practice.
Form a clear description in your head of the properties and conditions that form each emotion and try recapturing them and placing them into your daily life.

Whenever I feel down or frustrated with myself - that sinking feeling... I stop and go "Why?". I then take a deep breath (highly recommended), figure out the reasons I am feeling this way, (it is usually something ridiculously obvious) and then proceed to laugh at myself. For starters... every single thing we feel upset about, is in the past. The past is a joke. For instance, just then, I went to take a sip from my aforementioned infamous black V, and not noticing that the cap was loosely placed over the mouthhole - sipped the actual cap whilst the sticky dark liquid splattered under the cap, away from my lips - all over my good cotton jacket... Well this would probably set the average person into a state of dismay and/or anger. Well I simply shook my head and laughed.

Us humans often let ourselves be affected by the most trivial things.

Anyway that is diverting. My friend Joseph often tells me that it is near impossible to have a decent conversation with me because I "buzz out" and head off on a tangent every sentence. Like a prison sentence. Stream of consciousness. Singlemindedly absent minded.

Back to the seratonin...
Well for me>>>> I imagined that seratonin or ecstasy was pulsating from my head. I started by forcing it to rush through my body, like pushing out a stubborn firm turd lol... this initially lasted momentarily, and travelled only a short distance through my body, for I hadn't figured out a way of prolonging it and extending its reach... although after some experimentation (I did this in bed, just before I went to sleep, for this time for me is when my mind is at its most perceptive and creative) I realised it didn't need to be forced and eventually could cause it to flow through my body like an electrical charge right to my toes and fingertips - an analogy... one who has just started learning an instrument would find it hard to get their soft weak fingers to hold down and stretch into a new chord, putting much force into keeping their fingers in that position, however after strengthening their finger muscles and toughening their fingertips, the chord will feel natural and the guitarist should figure out that it requires minimal pressure, nearly featherlike pressure, liquid and loose, to achieve that same positioning and other more advanced positioning that were so hard if not impossible to hold down in the past.

Now I can use the body rush whenever I feel the need. The only time I struggle to use it is when I am laughing/excited/or high on energy drink or some other mind enhancement. For that is like trying to put more water into a glass already filled to the brim.

****Well I would be interested if anyone else has had any experience with similar practices, or has tried using my guidelines to boost their own seratonin levels. This tutorial is not exhaustive, and not dangerous, so any questions, feel free to ask*****

Love the hate...