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Kenshiro-FDP — Training results
Published: 2011-12-25 00:36:02 +0000 UTC; Views: 2685; Favourites: 40; Downloads: 30
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Description
Putting this in the scrapbook as a memory jogger for the next time I diet down. This was my final shape before doing Eiji Date.Related content
Comments: 12
One of the buffest cosplayers I've ever seen, great work! ^^
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Diet is 70% of being in shape!
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I see. Can you tell me what do you eat? and how often per day?
For workout, cardio plus weight lifting?
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I eat six small meals a day, instead of 3 large ones. Very heavy on protein, very light on carbs, mainly just fruit and veggies. I don't eat any rice, pasta, sugar, potatoes... i.e. no fast carbs, those make you fat.
And yes, I do Cardio twice a week, and weights 4 times a week.
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awesome man! that's almost what I'm doing but yours is more extreme. Thanks a lot for your information! 
quick question, right now I'm semi fat and my chest is a little bit chubby. I do not want to get my chest muscular and bouncy (round).
I want it to be lean and small (flat).
Do I do bench press heavy and slow(90pounds = both arms) for 10 reps? or light and fast(40pounds = both arms) for 30 reps?
or is there any other solutions?
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Go heavy or go home, going heavy is the best way to build overall mass. Also, where is your chest laking? Upper chest, middle, or lower chest? I personally really target upper chest since it is an area of weakness for me.
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I see.
Well, right now i'm still have some amount of fat in my body. I was 185 pounds back in July 2011, 175 pounds in January 2012, 170 pounds in March 2012. Then I join the gym and do cardio/weight training, I become 155 pound currently.
I still have fat all over my body that needed to be getting rid off. I think my chest looks big just because it still has fat on it. I'll just have to workout more and do Heavy weight like you said to get a muscle. It should look fine.
I haven't really focus on which part of chest I should go for. All I do for Chest are "Peck deck butterfly" "Sitting bench press machine".
Soon I'll probably try out the normal bench press. I notice people do tilt the way they lay on the table to get different workout.
- tilt head down to get the lower chest muscle
- tilt feet down to get the upper chest muscle
That's all I know so far but I'm getting there!
Thanks again for your concern. What's your name by the way? My name is Nattapol. I'm Thai.
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It was one of my hardest diets, but it paid off!
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