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Description
The freedom in this is writing down thoughts and feelings that weigh you down so you feel a bit lighter. The feeling of freedom is when those thoughts don’t stop you from continuing your life.

Writing thoughts and feelings down is a practice I use lots myself, especially in high stres situations when after I just want to rant etc. I find that it’s a way for me to get those feelings out but not have the guilt that I’m burdening someone with my problems. Of course sometimes you just need that human reassurance that everything is gonna be ok too.

@risochan on Instagram started this! Check out their page if you want to see the prompts. It’s supposed to last the first week of February however nothing stopping you for starting now~

Description
The freedom in this is writing down thoughts and feelings that weigh you down so you feel a bit lighter. The feeling of freedom is when those thoughts don’t stop you from continuing your life.

Writing thoughts and feelings down is a practice I use lots myself, especially in high stres situations when after I just want to rant etc. I find that it’s a way for me to get those feelings out but not have the guilt that I’m burdening someone with my problems. Of course sometimes you just need that human reassurance that everything is gonna be ok too.

@risochan on Instagram started this! Check out their page if you want to see the prompts. It’s supposed to last the first week of February however nothing stopping you for starting now~