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Description
Sandra had to come to the gym tonight where the air conditioning is broken. It had a murderous 37 Crad outside and it was so warm in the gym.
In 3 weeks I have a competition in the Physiques Class am so excited.
There are still 2 other trainers who accompany me the last 3 weeks it is Shalimar and one I know I have not met.
And I have not seen Shalimar for some time. But she had said the 3 weeks will be very tough.
She said I should no longer drink milk or creatine to dehydrate.
That should not be difficult in the hot gym. Do some parr posing exercises.

Description
Sandra had to come to the gym tonight where the air conditioning is broken. It had a murderous 37 Crad outside and it was so warm in the gym.
In 3 weeks I have a competition in the Physiques Class am so excited.
There are still 2 other trainers who accompany me the last 3 weeks it is Shalimar and one I know I have not met.
And I have not seen Shalimar for some time. But she had said the 3 weeks will be very tough.
She said I should no longer drink milk or creatine to dehydrate.
That should not be difficult in the hot gym. Do some parr posing exercises.