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MyLifeThroughTheLens β Waiting in the Cold
Published: 2012-06-19 10:36:04 +0000 UTC; Views: 16643; Favourites: 1175; Downloads: 0
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I decided to edit this old shot because i couldn't sleep..been up for over 26 hours and i feel exhausted . Any suggestions that might help me get some sleep are appreciated
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Comments: 181
Β Β Β Β Β Β Beautiful one ! Feel free to visit my profile ! Β Β Β Β Β
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Perfection. Β Have you tried Camomile tea? or the tried and true warm mile and honey? I'm an insomniac and what works for me is doing a jigsaw puzzle on my tablet in bed. Β Never fails to put me to sleep. Β I guess the monotony of matching shapes and colors still my mind. Β Good luck and I love this shot.
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Thank you very much
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Thank you
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You're welcome
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Can't describe in words how beautiful this is. And a sleep suggestion , try to forget what is disturbing you.
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Thank you very much and thank you for the suggestion i can sleep better now but still when i'm under a lot of stress is very hard to take my mind of things
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Thank you
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Thank you
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ur welcome
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Thank you my friend
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Thank you
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your welcome
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Thank you
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Thank you my friend
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Ahh perfection.
And have you tried turkey, banana, warm milk, lemon balm tea? The first three contain L-Trytophan which encourages sleep, with turkey containing the highest amount and milk only working if its been warmed.
Create a wind-down routine where you don't do active things - work or exercise - for an hour say, take a hot bath, read. If you can't sleep, don't lie there feeling frustrated - get up and do something calming for like twenty minutes and try again.
I sleep terribly most of the time, and do not take my own advice haha. Good luck.
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Thank you for the suggestions..i was under a lot of stress and drinking a lot of coffee and energy drinks made things worse for me but after i posted this i went out for a long walk by the beach and got some melatonin and that worked for me , i was able to get some good sleep 
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I am quite foolish when it comes to looking after myself! I'm glad you got sorted.
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An absolutely stunning shot
I really like the way, the water gives everything that pearly shining atmosphere
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Thank you very much , i'm glad you liked it
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awesome pic! and for your sleep problem..maybe some excersice could be the solution!
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Thank you very much and i was finally able to get lots of sleep the last couple of days
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Thank you very much
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you're welcome!
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Thank you , glad you liked it
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no prob
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