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Sandspire — Ellie - Training Method

#abs #barefoot #biceps #contortion #eightpack #exercise #flexibility #gymnast #gymnastics #leotard #musclegirl #quads #ripped #sixpack #toned #training #weightlifting #workout #tenpack
Published: 2019-07-13 00:17:57 +0000 UTC; Views: 26593; Favourites: 215; Downloads: 0
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Description  As a Gold Collar Academy student, Ellie gets access to training facilities and equipment that few of her classmates even know about. While it's true she makes the most of everything she is given to supremely streamline her training, there's always a place in her mind for more simple exercises with basic apparatus. It's simply a matter of execution. In most gyms, climbing your way up to the ceiling with sixty pounds strapped to your waist would be a huge feat. In the Academy, it's something most of the students could do with grace and relative ease. The same goes for Ellie's oversplits and the raising and lowering of her hips to work her abs - impressive, but not out of the ordinary for an Academy student.

 Again, it's all about the execution.

 What separates Ellie out is the sheer flawlessness of her method and the brutal standards she holds herself to without need for competition or guidance. At first it would be easy to think she was doing a static hold, but in fact her body is moving at a glacial pace. Each repetition takes over a minute and somehow she maintains a steady pace throughout - no backtracking, no trembling, no jerking. She can grind through this training for hours, seemingly in slow motion, never faltering despite how painful such ruthless form becomes. Each and every movement has been practiced a thousand times to complete perfection. The only state suitable for a Gold Collar. This is one singular exercise of many throughout days that often blur together in marathons of torturous training. This is what Ellie lives for.

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 It's been too long since I posted Ellie! This one has actually been ready for a long time, and I was waiting on the inspiration to write a description, as is often the case. If you like it and want to support me, you can buy the full-res picture on the right for 100pts. Comments and critique would be equally appreciated - OCs often get less attention than fan art favourite-wise.
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Comments: 18

scarlet666xxx [2025-02-20 16:06:19 +0000 UTC]

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Atastretch [2021-10-19 02:59:47 +0000 UTC]

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Sandspire In reply to Atastretch [2022-01-18 13:28:27 +0000 UTC]

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GNS2016 [2020-05-13 09:36:39 +0000 UTC]

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Sandspire In reply to GNS2016 [2020-05-18 19:29:39 +0000 UTC]

If you like this, there are short stories dotted around most of my submissions Not so much a "rest of" though.

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deo0121 [2019-07-18 17:57:20 +0000 UTC]

Do you think mikasa can handle Rachel's ab punishment?

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Sandspire In reply to deo0121 [2019-07-20 23:18:25 +0000 UTC]

Hm.. from the looks of it she has the abs for it! But Rachel's training is very specific to herself, she's extremely well conditioned for it and trains near all day every day - so maybe not!

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Krysnha [2019-07-13 06:28:27 +0000 UTC]

Looks nice and the rtaquility on her face showing that she has practice a lot.
But even when she is an amaizing character, i miss Hanna, also i love how oyu do sweat, so i dont know feels weird seen a job of you wit no sweat, or tat you can not see how demanding the workout is

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Sandspire In reply to Krysnha [2019-07-20 23:16:57 +0000 UTC]

I think a lot of my characters workouts will get more intense over time, so that'll likely result in more sweat.

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Krysnha In reply to Sandspire [2019-07-20 23:43:47 +0000 UTC]

Ok, i will wait

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Alucard196 [2019-07-13 05:42:56 +0000 UTC]

I like the pose you give her, she seems in a deep meditation state. 

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Sandspire In reply to Alucard196 [2019-07-20 23:15:47 +0000 UTC]

Well, her movement is so slow, I'm sure it would be quite a lot like meditation, to keep a control on her body and pain tolerance.

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beez1717 [2019-07-13 04:06:06 +0000 UTC]

Also, Ellie is my favorite character of yours and I always miss her!

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Sandspire In reply to beez1717 [2019-07-20 23:15:01 +0000 UTC]

Really nice to know you like her so much!

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beez1717 [2019-07-13 04:02:55 +0000 UTC]

Another reason Ellie is epic and really really attractive!

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Gala-had [2019-07-13 03:01:19 +0000 UTC]

I agree !

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Burksaurus [2019-07-13 01:04:10 +0000 UTC]

I think it's really good to see your original characters. I think original art is underrated while fan art is more popular. I prefer to see you draw your original characters like Rachel, Ellie, and Sam.

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Sandspire In reply to Burksaurus [2019-07-20 23:01:38 +0000 UTC]

That's good to know. I'm glad you like them

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