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Description
For those who don't know what Catastrophizing is well Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely even when it is not this is one of the worst things about me cause i never felt any anxiety/catastrophizing until my grandpa pasted away back in late 2017 and it takes me days to get rid of that feeling and i have been trying to avoid anything that could trigger my anxiety/catastrophizing but at some point something pops up and triggers it whether it be a news article that randomly pops up or i overhear something from my parents and it just starts all over again so this image is just a representation of what it feels like for me

Description
For those who don't know what Catastrophizing is well Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely even when it is not this is one of the worst things about me cause i never felt any anxiety/catastrophizing until my grandpa pasted away back in late 2017 and it takes me days to get rid of that feeling and i have been trying to avoid anything that could trigger my anxiety/catastrophizing but at some point something pops up and triggers it whether it be a news article that randomly pops up or i overhear something from my parents and it just starts all over again so this image is just a representation of what it feels like for me