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Talk3talk4 — CUT SALT DAY 105Zero sugar DAY 452BeGoodtoMyself
Published: 2024-03-31 14:24:09 +0000 UTC; Views: 202; Favourites: 4; Downloads: 0
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CUT SALT DAY 105Zero sugar DAY 452
BeGoodtoMyself DAY 1201
#foreverforty1
#handstand Project DAY 663
#diabetes
Weight: 66.9
Target: 65
Optimal: 64
BP: 139/84/58bpm (am)
☆☆: 120/76/74bpm (e.walk)
: 128/81/75bpm (pm)
STEPS: 6140/4.47km
TOTAL: 415,243🎯
March target 350,000
Evening walk 61min/4.23km
REMARK: BP has improved. Tomorrow appointment with
Dr. to review blood test taken on the 25th March. Fingercrossed🤞
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote: The happiness of our life depends on the quality of our thoughts. Taking control not of the World but something within our reach - our own mind. It is about acknowledging what is within our control and letting go what is not.
Don't be overwhelmed by the noises of life, seek peace in the silence of your spirituality. While you are blessed with this life ~ USE IT DESERVEDLY
Wisdom: Life can only be understood backwards but it must be lived forward.
