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Talk3talk4 — CUT SALT DAY 127Zero sugar DAY 474BeGoodtoMyself
Published: 2024-04-22 15:12:26 +0000 UTC; Views: 222; Favourites: 0; Downloads: 0
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CUT SALT DAY 127Zero sugar DAY 474
BeGoodtoMyself DAY 1223
#foreverforty1
#handstand Project DAY 685
#diabetes
Weight: 67
Target: 65
Optimal: 64
BP: 126/86/73bpm (am)
☆ : - nil -
: 133/76/67bpm (pm)
STEPS: 1142/0.65km
TOTAL: 193,326
April no target
REMARK: Persistent cold. Looks like recovery will take longer.
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote:
Keep things simple. KEEP LIFE SIMPLE.
A hiker with a fully loaded knapsack will arrive exhausted while the hiker who travel light will enjoy the trail.
Same as life. Discard all the unnecessary packages that might weigh you down, keeping it light and clearing the clutter in your mind to make space for peace and growth.
Life is the evening stroll to the sunset and not a dash to the finishing line.
Wisdom: Knowing yourself is the beginning of all wisdoms - Aristotle
