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Talk3talk4 — ZERO SUGAR DAY 328BeGoodtoMyself DAY 1220#foreve
Published: 2023-10-09 14:16:09 +0000 UTC; Views: 285; Favourites: 1; Downloads: 0
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ZERO SUGAR DAY 328BeGoodtoMyself DAY 1220
#foreverforty1
#handstand Project DAY 536
#diabetes
Weight: 66.8
Target: 65
Optimal: 64
BP: 134/73/72bpm
STEPS: 3468/1.98km
TOTAL: 68902
Hard Core 65min
Pushups 0/500
REMARK: I love Monday ❤️
It rained this evening. Strangely, I had wished t would rain so that I could skip the daily walk and workout. It had never occurred to me before. Perhaps I am getting lazy.
Or maybe listening to the body.
Rest is essential.
The Best That I Can Be
TBTICB
footnote: Successful people understand that knowledge is power, and this also extend to the understanding that gratitude isn't a passive activity but an active practice.
Wisdom: I do not know of anyone who has got to the top without hardwork.
