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Description
CUT SALT DAY 133
Zero sugar DAY 480
BeGoodtoMyself DAY 1129
#foreverforty1
#handstand Project DAY 691

#diabetes

Weight: 67
Target: 65
Optimal: 64

BP: 141/85/60bpm (am)
☆ : 124/80/73bpm (e.walk)
: 135/81/82bpm (pm)

STEPS: 4664/3.41km
TOTAL: 210,823
April no target

REMARK: Slightly better. Had to go for a short walk to sweat it out a little. No fever just runny nose and sneezing.
The Best That I Can Be
BUILDING A BETTER FUTURE

footnote: For most people, freedom is to do what they like and the financial freedom to do what pleases them.

For me, freedom is to be me. Answering only to my own conscientious self. Act with righteousness on the compunction of conscience and to react sensibly. Accepting my weaknesses and embracing my strength.
That's the price of living the life of liberty by me.

Wisdom: Elderly should not be driving for their own safety snd the convenience of others. TAKE GRAB OR UBER.

Description
CUT SALT DAY 133
Zero sugar DAY 480
BeGoodtoMyself DAY 1129
#foreverforty1
#handstand Project DAY 691

#diabetes

Weight: 67
Target: 65
Optimal: 64

BP: 141/85/60bpm (am)
☆ : 124/80/73bpm (e.walk)
: 135/81/82bpm (pm)

STEPS: 4664/3.41km
TOTAL: 210,823
April no target

REMARK: Slightly better. Had to go for a short walk to sweat it out a little. No fever just runny nose and sneezing.
The Best That I Can Be
BUILDING A BETTER FUTURE

footnote: For most people, freedom is to do what they like and the financial freedom to do what pleases them.

For me, freedom is to be me. Answering only to my own conscientious self. Act with righteousness on the compunction of conscience and to react sensibly. Accepting my weaknesses and embracing my strength.
That's the price of living the life of liberty by me.

Wisdom: Elderly should not be driving for their own safety snd the convenience of others. TAKE GRAB OR UBER.