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Talk3talk4 — CUT SALT DAY 197Zero sugar DAY 544BeGoodtoMyself
Published: 2024-07-01 15:33:03 +0000 UTC; Views: 271; Favourites: 0; Downloads: 0
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CUT SALT DAY 197Zero sugar DAY 544
BeGoodtoMyself DAY 1293
#foreverforty1
#handstand Project DAY 765
#diabetes
Weight: 67.5
Target: 65
Optimal: 64
BP: 142/89/61bpm (am)
: 145/89/75bpm (pm)
STEPS: 9503/6.82km
TOTAL: 11258
Target 200,000
Evening walk 72min/5.21km
REMARK: A good enjoyable evening walk. I love Monday ❤️
The Best That I Can Be
BUILDING A BETTER FUTURE
Support my work. Give me a like.
footnote: When happiness knocks on the door, danger often follows close behind. Don't be careless.
DON'T GET CARRIED AWAY and stay grounded.
THINK! : He who licks the boots that kick them is the one who bites the hands that feed them.
Wisdom: Do not flaunt your wealth. It is not the thief you fear.
It is the thief who covert under disguise.
