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Talk3talk4 — CUT SALT DAY 93Zero sugar DAY 490BeGoodtoMyself
Published: 2024-03-19 15:26:15 +0000 UTC; Views: 400; Favourites: 7; Downloads: 0
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CUT SALT DAY 93Zero sugar DAY 490
BeGoodtoMyself DAY 1189
#foreverforty1
#handstand Project DAY 651
#diabetes
Weight: 67.5
Target: 65
Optimal: 64
BP: 147/91/64bpm (am)
☆: 121/76/69bpm (m.walk)
: 127/78/69bpm (pm)
STEPS: 16491/12.46km
TOTAL: 278,024
Morning walk 153min/10.25km
Dead hang 5x60sec
Deep squat 30 / Pushups 75
Pull down 150/ Taiji wheel 150
REMARK: BP mark improvement.
Will strive harder to bring it down.
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote: Lacking consistency is like being love sick, one moment warm and the next cold.
Without consistency, there can only be mediocrity, never excelling, never quite successful, not here nor there and like a headless chicken scavenging for food.
It is not what we do once a while and when we feel like it, it is what we consistently strive and perform that shape our life ~ BE BETTER, BE CONSISTENT
Wisdom: The only guarantee for failure is to stop trying and it is always too soon to quit.
