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Talk3talk4 — CUT SALT DAY 99Zero sugar DAY 496BeGoodtoMyself
Published: 2024-03-25 15:06:12 +0000 UTC; Views: 226; Favourites: 2; Downloads: 0
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CUT SALT DAY 99Zero sugar DAY 496
BeGoodtoMyself DAY 1195
#foreverforty1
#handstand Project DAY 657
#diabetes
Weight: 67.2
Target: 65
Optimal: 64
BP: 167/94/63bpm (am) 😵💫
☆ : 133/87/72bpm ( m.walk)
: 140/87/67bpm (pm)
STEPS: 11601/8.28km
TOTAL: 348,400
March target 350,000
Hill climb 88min/6.21km
REMARK: Snack is killing me. BP shot up like rocket.
Today, very strict no salt diet.
Hope tomorrow BP reading improves.
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote: Stay away from people with many issues to contend with.
They have deviated from behavioral norms and reasoning.
Don't try to straighten their winding mindset and thoughts because one straightened road leads to another dead end. You will be embroiled in their troubles with another getting worse.
It is like having a very spicy meal and later having your backdoor on fire when you go to toilet.
Getting burn is one thing. Getting roasted is another ~ DON'T GET YOUR NOSE STUCK IN PEOPLE'S PROBLEM
Wisdom: RUN is the cleverest wisdom.
