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Talk3talk4 — ZERO SUGAR DAY 321BeGoodtoMyself DAY 1213#foreve
Published: 2023-10-02 15:41:59 +0000 UTC; Views: 164; Favourites: 0; Downloads: 1
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ZERO SUGAR DAY 321BeGoodtoMyself DAY 1213
#foreverforty1
#handstand Project DAY 529
#diabetes
Weight: 66.3
Target: 65
Optimal: 64
BP: 134/75/77bpm
STEPS: 8816/5.95km
TOTAL: 17495
Evening walk 24min/1.84km
Full squat 10
Dead hang 1x60sec
Pushups 20/140
REMARK: I love Monday ❤️
Today was a very busy and productive.
Went for a short walk and light Calisthenics to keep the muscles warm for tomorrow.
Exhausted though.
The Best That I Can Be
TBTICB
footnote: Don't judge or criticize others. Judge oneself. Criticize oneself. Find that faults and weaknesses to rectify. You will surely be a better person ~ I AM MY OWN CRITIC.
Wisdom: Ask questions from your heart and you will be answered from the heart - OMAHA
Synop: For they could not love you; But still your live was true; And when no hope was left in sight on that starry night.
You took your life, as lovers do. But I could have told you, Vincent, This world was never meant for one as beautiful as you......Vincen van Gogh
