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Talk3talk4 — ZERO SUGAR DAY 322BeGoodtoMyself DAY 1214#foreve
Published: 2023-10-03 15:41:18 +0000 UTC; Views: 272; Favourites: 1; Downloads: 0
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ZERO SUGAR DAY 322BeGoodtoMyself DAY 1214
#foreverforty1
#handstand Project DAY 530
#diabetes
Weight: 66.7
Target: 65
Optimal: 64
BP: 135/78/76bpm
STEPS: 10255/7.74km
TOTAL: 29146
Evening walk 85min/6.4km
Dead hang 5x60sec
Pushups 120/260
REMARK: It was a tough day.
I fell into the drain in my house sustaining bruises and skinned my elbow. The injuries were minor. Lucky, I know Kung fu.
Avoiding serious injuries.
Tested my muscles this evening, pushed hard to see whether I am alright. NO PROBLEM. Still strong.
But have to wait till tomorrow to see the damages.
The Best That I Can Be
TBTICB
footnote: Compatibility is the most important factor in any relationship. Be it business or personal and such. Incompatibility is a bane to everything that is right and forward ~ THE ONLY SOLUTION TO IT IS MANAGEMENT.
Wisdom: Not until you know that you are truly loyal to yourself can you be loyal to others - CLOUD
Synop: " I can't change anymore of what makes me be myself.
And still have enough left not to be somebody else.
I am not demanding as a man, just asking you to Love me for what I am."
