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Talk3talk4 — ZERO SUGAR DAY 336BeGoodtoMyself DAY 1128#foreve
Published: 2023-10-17 15:26:52 +0000 UTC; Views: 331; Favourites: 1; Downloads: 0
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ZERO SUGAR DAY 336BeGoodtoMyself DAY 1128
#foreverforty1
#handstand Project DAY 544
#diabetes
Weight: 65.7
Target: 65
Optimal: 64
BP: 130/79/75bpm
STEPS: 10711/8.01km
TOTAL: 115,681
Hard Core 36min
Evening walk 83min/6.54km
Deep squat 10
Dead hang 3x60sec
Pushups 120/1000
REMARK: Awesome form. Felt the energy could gave done more pushups and dead hang if time allowed. But it lateand Sam is waiting to go dinner.
A cloudy day though.
The Best That I Can Be
TBTICB
footnote: Objective without a plan is like a destination without transport.
A plan without objective is like hiking without a trail.
Having both objective and plan is like driving home to your dreams ~ I AM TAKING A STROLL HOME
Wisdom: Work hard in silence, let your success be the noise.
