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Talk3talk4 — ZERO SUGAR DAY 347BeGoodtoMyself DAY 1139#foreve
Published: 2023-10-28 13:56:54 +0000 UTC; Views: 233; Favourites: 1; Downloads: 0
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ZERO SUGAR DAY 347BeGoodtoMyself DAY 1139
#foreverforty1
#handstand Project DAY 555
#diabetes
Weight: 66.2
Target: 65
Optimal: 64
BP: 151/74/88bpm 😱
STEPS: 4808/2.5km
TOTAL: 179,418
Pushups 0/1500
REMARK: 😱..BP ..
..must relax....must not eat salty food ....must rest....
....must stay cool.
It was another wet day.
Went to the mall to walk around. Should have stayed at home to rest.
The Best That I Can Be
TBTICB
footnote: Wisdom lies in restraint and discernment. By understanding and integrating these mindsets, we can forge a path to grow a fulfilling and prosperous life ~ I AM COOL AND CONTROLLED
Wisdom: Success is not final; Failure is not fatal: It is the courage to continue that counts - SIR WINSTON CHURCHILL
