HOME | DD

Description
ZERO SUGAR DAY 348
BeGoodtoMyself DAY 1140
#foreverforty1
#handstand Project DAY 556

#diabetes

Weight: 66.5
Target: 65
Optimal: 64

BP: 137/78/80bpm

STEPS: 5038/3.67km
TOTAL: 184,661

Evening walk 27min/2.28km
Adaptive training 49min
Deep squat 20
Pushups 60/1560

REMARK: BP down to manageable level. Eat home cooked food.
It was raining the whole afternoon and intermittently in the evening. Took fast walk to the grocer to get bread.
The Best That I Can Be
TBTICB

footnote: When you are unsatisfied with life, you start to neglect your own needs. There is a tendency to prioritize the needs of other to seek external validation. Thus ignoring your physical, emotional and mental health.
This self-neglect is the unkindest cut onto oneself ~ THE KINDEST LOVE IS LOVE THYSELF

Wisdom: Happiness is a choice, it is entirely up to you.

Description
ZERO SUGAR DAY 348
BeGoodtoMyself DAY 1140
#foreverforty1
#handstand Project DAY 556

#diabetes

Weight: 66.5
Target: 65
Optimal: 64

BP: 137/78/80bpm

STEPS: 5038/3.67km
TOTAL: 184,661

Evening walk 27min/2.28km
Adaptive training 49min
Deep squat 20
Pushups 60/1560

REMARK: BP down to manageable level. Eat home cooked food.
It was raining the whole afternoon and intermittently in the evening. Took fast walk to the grocer to get bread.
The Best That I Can Be
TBTICB

footnote: When you are unsatisfied with life, you start to neglect your own needs. There is a tendency to prioritize the needs of other to seek external validation. Thus ignoring your physical, emotional and mental health.
This self-neglect is the unkindest cut onto oneself ~ THE KINDEST LOVE IS LOVE THYSELF

Wisdom: Happiness is a choice, it is entirely up to you.