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Talk3talk4 — ZERO SUGAR DAY 358BeGoodtoMyself DAY 1150#foreve
Published: 2023-11-08 15:03:47 +0000 UTC; Views: 198; Favourites: 0; Downloads: 0
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ZERO SUGAR DAY 358BeGoodtoMyself DAY 1150
#foreverforty1
#handstand Project DAY 565
#diabetes
Weight: 65.1
Target: 65
Optimal: 64
BP: 136/73/78bpm
STEPS: 7338/5.21km
TOTAL: 36930
Evening walk 52min/3.72km
Adaptive training 43min
Deep squat 20
Pushups 75/270
REMARK: The Evening shower stopped at 6. Went for a brisk walk around but keep it short because the road conditions is not suitable ( slippery and pooled in places).
I enjoyed the burst of energy.
The Best That I Can Be
TBTICB
footnote: When there's nothing you can do to make or change an external factor. Look inwards within yourself to make the difference. If you are not as rich, you can be healthy. If you are not happy seek peace within yourself. Create a Hero in you to love and admire ~ I AM MY OWN SUPERHERO
Wisdom: Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away - anonymous
