HOME | DD
Talk3talk4 — ZERO SUGAR DAY 361BeGoodtoMyself DAY 1153#foreve
Published: 2023-11-11 15:44:32 +0000 UTC; Views: 168; Favourites: 0; Downloads: 0
Redirect to original
Description
ZERO SUGAR DAY 361BeGoodtoMyself DAY 1153
#foreverforty1
#handstand Project DAY 568
#diabetes
Weight: 65.2
Target: 65
Optimal: 64
BP: 138/74/77bpm
STEPS: 5532/4.19km
TOTAL: 56702
Adaptive training 42min
Deep squat 10
Dead hang 1x60sec
Pushups: 75/495
REMARK: Light training to keep the engine moving and warm. Better to workout a little because starting again on a cold engine is difficult.
The Best That I Can Be
TBTICB
footnote: Small positive changes inconspicuously add up beneath the surface to provide a momentum for the successful outcome of your endeavor ~ SLOW AND STEADY WINS THE RACE
Wisdom: It does not matter how slowly you go as long as you do not stop - CONFUCIUS
