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TheDerpQueen — Body progress
Published: 2012-08-09 20:18:33 +0000 UTC; Views: 1606; Favourites: 5; Downloads: 135
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Description
I still have a long way to go c:Your body and how you want your self to be is important part of cosplay.
But you can do anything if you put your mind to it.
Feel free to comment bellow if you need any diet tips or motivation or help with form
I will try to answer any questions as best as I can.
For a better quality image of this image click here: [link]
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Comments: 29
So, I don't know if it's just the perfect body or the fucking twin tails, but as of 08AUG12, you are my waifu. I hope you don't mind.
Sorry I didn't tell you sooner, I was not allowed on the PC during boot camp. This is life changing for you, right?
....
Right...?
;_;
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Good god lol. Where'd you find your regimen or what were you following throughout? What sites were you reading? I really need to get on this, walking the dog isn't cutting it.
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Read this it has everything.
[link] (WIP)
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Thanks! I'd checked /fit/ after I saw you mention it, but didn't expect everything to be collected together like this or to be so thorough.
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I will say congratulations on all the work you've done but I must admit your old body looks really good. Those curves on you or something I'd like to be able to take home and keep with me. Hopefully as you get older you may realize your original shape with every bit as good as you currently are.
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I admire your determination girl. I'm a lazy butt and a total glutton so I feel like I'd never be able to do this, which sucks because I do want to get a toned belly.
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You can do it, its your life just one day get up and go for a run and see where that takes you after
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Amazing what 18 lbs will do. Not that you were looking that bad with those 18 pounds, but yeah, it is noticeable. Plus you've just toned up a lot all over.
This was not a pizza diet!
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I think I'm more proud of my lifting progress also I can deadlift 90lb squat only 60lb(was working on getting up to free for) and leg press 450lb. Some day I like to be able to squat double my own weight.
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You can tell you've toned up quite a bit.
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I just loved how you accomplished it!! lots of work out and dieting?
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Strict dieting, when Im cutting I up my cardio and when bulking I up my calorie intake and lift heavier.
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Diet plays very important in debloating yourself/loosing fat in your stomach especially the lower stomach I find the lower stomach the hardest spot to loose fat.
Try cutting out all carbonated drinks
-pops, beer, alcohol
Drink 3L of water a day and try to eat as healthy as possible.
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no bread, right? how about rice?
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Also an hour and half of cardio 5 times a week.
Rice is alright but try to cut down on it. Lots of protein salmon is amazing.
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what about a ceasar's salad for lunch?
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No dressing in it. Try to cut down on dairy products and salt.
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but they add cheese to caesar's salad
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