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If you’re a passionate runner, you probably already know that flexibility is a key element of your running training. But do you truly understand why? In this article, we’ll explore the benefits of flexibility for runners, including how it can enhance your performance, prevent injuries, and optimize your running technique.

1. Flexibility to Improve Running Performance
A flexible body allows for greater range of motion, resulting in a more efficient stride and better running economy. Flexibility can also help maintain a high running cadence, which is particularly valuable during long-distance races. A study published in the Journal of Strength and Conditioning Research found that runners who incorporated flexibility exercises into their training significantly improved their performance.
...

walkrunstamina.blogspot.com/20…

*Image generated by Dall-E 3

Description

If you’re a passionate runner, you probably already know that flexibility is a key element of your running training. But do you truly understand why? In this article, we’ll explore the benefits of flexibility for runners, including how it can enhance your performance, prevent injuries, and optimize your running technique.

1. Flexibility to Improve Running Performance
A flexible body allows for greater range of motion, resulting in a more efficient stride and better running economy. Flexibility can also help maintain a high running cadence, which is particularly valuable during long-distance races. A study published in the Journal of Strength and Conditioning Research found that runners who incorporated flexibility exercises into their training significantly improved their performance.
...

walkrunstamina.blogspot.com/20…

*Image generated by Dall-E 3