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Before starting your training, it is important to make sure that you are ready to run a marathon. You should have been running regularly for at least 2 years, have run several competitive half marathons, trained at least 3 times a week for a long time, and be ready to run 4 times a week.

Here are some key sessions that you can include in your marathon training plan:

1. Start early: It is important to start training early for a marathon. You should give yourself at least 12 weeks to prepare, but ideally, you should start training 6 months before the race.

2. Fundamental endurance: This session involves running at a comfortable pace for a long period of time. This will help you develop your endurance and get used to running for long periods of time.

...

walkrunstamina.blogspot.com/20…

Description

Before starting your training, it is important to make sure that you are ready to run a marathon. You should have been running regularly for at least 2 years, have run several competitive half marathons, trained at least 3 times a week for a long time, and be ready to run 4 times a week.

Here are some key sessions that you can include in your marathon training plan:

1. Start early: It is important to start training early for a marathon. You should give yourself at least 12 weeks to prepare, but ideally, you should start training 6 months before the race.

2. Fundamental endurance: This session involves running at a comfortable pace for a long period of time. This will help you develop your endurance and get used to running for long periods of time.

...

walkrunstamina.blogspot.com/20…