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Description

To improve your maximum sprint speed, it is important to strengthen the fast muscle fibers and improve neuromuscular coordination. The lower muscles, such as the quadriceps, hamstrings, calves, and glutes, are the most used during running.
To improve your maximum sprint speed, you can follow the following steps:
Define a training program: Before starting to sprint, you need to warm up by combining some jogging with dynamic stretching, before moving on to running exercises. To start, do a few laps of jogging at a comfortable pace. Then, you can alternate jogging and sprinting: run at a moderate pace for 10 meters, then sprint for 50 meters. This is an excellent exercise to get used to speed changes. The tempo change improves your “burst speed”, which is crucial for your sprint effort.

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walkrunstamina.blogspot.com/20…

Description

To improve your maximum sprint speed, it is important to strengthen the fast muscle fibers and improve neuromuscular coordination. The lower muscles, such as the quadriceps, hamstrings, calves, and glutes, are the most used during running.
To improve your maximum sprint speed, you can follow the following steps:
Define a training program: Before starting to sprint, you need to warm up by combining some jogging with dynamic stretching, before moving on to running exercises. To start, do a few laps of jogging at a comfortable pace. Then, you can alternate jogging and sprinting: run at a moderate pace for 10 meters, then sprint for 50 meters. This is an excellent exercise to get used to speed changes. The tempo change improves your “burst speed”, which is crucial for your sprint effort.

...

walkrunstamina.blogspot.com/20…