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Talk3talk4 — CUT SALT DAY 157Zero sugar DAY 504BeGoodtoMyself
Published: 2024-05-22 15:02:27 +0000 UTC; Views: 271; Favourites: 1; Downloads: 0
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CUT SALT DAY 157Zero sugar DAY 504
BeGoodtoMyself DAY 1153
#foreverforty1
#handstand Project DAY 715
#diabetes
Weight: 67.9
Target: 65
Optimal: 64
BP: 136/86/62bpm (am)
: 130/80/73bpm (pm)
STEPS: 572/0.38km
TOTAL: 139,572
Target 200,000
Yoga 41min
REMARK: Happy Wesak Day.
It's a Public Holiday and spending time with family at home.
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote: We cannot be like by everyone nor can we please everyone. It's part of being human.
There will always be haters and it's not the endpoint but resurgent of the realization that we are to fill our chapter with people who are at peace with us and people who love us.
Wisdom: Everyone wants the truth but not everyone wants to be honest. The quieter we are, the more we can hear.
