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Talk3talk4 — ZERO SUGAR DAY 350BeGoodtoMyself DAY 1142#foreve
Published: 2023-10-31 15:08:10 +0000 UTC; Views: 238; Favourites: 0; Downloads: 0
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ZERO SUGAR DAY 350BeGoodtoMyself DAY 1142
#foreverforty1
#handstand Project DAY 558
#diabetes
Weight: 66.2
Target: 65
Optimal: 64
BP: 138/80/70bpm
STEPS: 4594/2.63km
TOTAL: 201,160
Hard Core 70min
Adaptive training 29min
Deep squat 10
Pushups 20/1740
REMARK: Another wet evening.
The rain stopped at around 7pm. Had early dinner.
Managed to do hit the monthly step quota with 201,160 steps.
Went out to get groceries.
The Best That I Can Be
TBTICB
footnote: Never give up. NEVER. Your goals and dreams may change. But never ever give up living and live your best everyday ~ THE BEST THAT I CAN BE
Wisdom: Live a life of purpose and you will never leaves life empty-handed.
Synop: "When all my dreams are a heartbeat away. And the answers are all up to me".
