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Talk3talk4 — CUT SALT DAY 17Zero sugar DAY 414BeGoodtoMyself
Published: 2024-01-03 15:22:24 +0000 UTC; Views: 296; Favourites: 0; Downloads: 0
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CUT SALT DAY 17Zero sugar DAY 414
BeGoodtoMyself DAY 1206
#foreverforty1
#handstand Project DAY 575
#diabetes
Weight: 66.7
Target: 65
Optimal: 64
BP: 137/80/65bpm (am)
: 128/75/75bpm (pm)
STEPS: 13175/9.57km
TOTAL: 42,564
Evening walk 117min/8.38km
Dead hang 3x60sec
Pushups 75/175
REMARK: BP under control.
Forgot to on the alarm, woke up at 9am. Had to skip morning walk but made up with extra evening walk duration.
The Best That I Can Be
TBTICB
footnote: In my world, generally there 3 main types of people.
1) The can do - people
2) The cannot do - people
3) The depend on what - people
Then comes the hybrid.
4) The look see - people
5) The under the radar - people
6) The do nothing - people
I have the sub-hybrid.
7) Monkey sees monkey do - people
8) Lawyers and politicians
~ I AM ALL THE ABOVE
Wisdom: Find out who you are and be that person. Don't be like people.
