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Talk3talk4 — CUT SALT DAY 90Zero sugar DAY 487BeGoodtoMyself
Published: 2024-03-16 15:40:43 +0000 UTC; Views: 228; Favourites: 0; Downloads: 0
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CUT SALT DAY 90Zero sugar DAY 487
BeGoodtoMyself DAY 1186
#foreverforty1
#handstand Project DAY 648
#diabetes
Weight: 67.5
Target: 65
Optimal: 64
BP: 158/97/57bpm (am)😶
☆ : 136/74/71bpm
: 147/86/68bpm (pm)😐
STEPS: 12854/9.99km
TOTAL: 228,574
March target 350,000
Morning walk 138min/8.44km
Dead hang 4x60sec
Deep squat 30
Pushups 75 / Pull down 150
Rowing 150 / Taiji wheel 150
REMARK: BP still high.
Trying extra hard to get it down.
Hope to see better result in a few days time.
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote: People who complain all the time are psychologically inferior and petty. They need to complain to exert their authority to smokescreen their short comings and fear. If you show them a white shirt, they will tell you it is not white enough and a black shirt not black enough. Such is their problem.
There are many of these people around and they are the grumpy old person living alone.
If you are one of them, change your ways and if you are living with one, it's your Karma. Don't complain, learn to live with them ~ I AM NOT COMPLAINING
Wisdom: Be nice to people on your way up because if you ever come back down, you will meet them. Don't expect them to be nice.
