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Talk3talk4 — CUT SALT DAY 18Zero sugar DAY 415BeGoodtoMyself
Published: 2024-01-04 15:30:12 +0000 UTC; Views: 176; Favourites: 0; Downloads: 0
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Description
CUT SALT DAY 18Zero sugar DAY 415
BeGoodtoMyself DAY 1207
#foreverforty1
#handstand Project DAY 576
#diabetes
Weight: 67.2
Target: 65
Optimal: 64
BP: 139/81/69bpm (am)
: 129/69/75bpm (pm)
STEPS: 15560/12.04km
TOTAL: 59,250
Morning walk 73min/5.62km
Evening walk 72min/5.59km
Pushups 75/250
REMARK: A very busy day.
The Best That I Can Be
TBTICB
footnote: Our individuality is our signature and it is what set us apart from the World of conformity. Be true to ourselves and we will attract those who appreciate us and not for who they want us to be ~ I AM AUTHENTIC, I DON'T NEED VALIDATION
Wisdom: The heart of our journey is not a destination but the steps we take forward to free ourselves from encumbrances to embrace our spirituality.
