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Talk3talk4 — CUT SALT DAY 20Zero sugar DAY 417BeGoodtoMyself
Published: 2024-01-06 14:58:57 +0000 UTC; Views: 181; Favourites: 0; Downloads: 0
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CUT SALT DAY 20Zero sugar DAY 417
BeGoodtoMyself DAY 1209
#foreverforty1
#handstand Project DAY 578
#diabetes
Weight: 67.3
Target: 65
Optimal: 64
BP: 154/85/63bpm (am)
: 135/76/70bpm (pm)
STEPS: 10284/6.33km
TOTAL: 81681
Malling 3 hours
Pushups 0/325
REMARK: Walking around the Mall the whole afternoon. Enjoyed the walk in air-conditioned and look see for bargain hunting. Watch a movie and dinner there.
The Best That I Can Be
TBTICB
footnote: Everyone smiles in the same language. A great smile is the most important accessory that you should wear. It projects self-confidence whilst amplifying sociability and charm. Smile to get ahead of the packs ~ SMILING IS MY SECOND NATURE
Wisdom: If you see someone without a smile, give them one of yours and fill their heart with Sunshine.
