HOME | DD
Talk3talk4 — CUT SALT DAY 21Zero sugar DAY 418BeGoodtoMyself
Published: 2024-01-07 15:04:03 +0000 UTC; Views: 185; Favourites: 1; Downloads: 0
Redirect to original
Description
CUT SALT DAY 21Zero sugar DAY 418
BeGoodtoMyself DAY 1210
#foreverforty1
#handstand Project DAY 579
#diabetes
Weight: 67.2
Target: 65
Optimal: 64
BP: 154/82/59bpm (am)
: 139/76/70bpm (pm)
STEPS: 11412/8km
TOTAL: 93483
Evening walk 82min/6.29km
Adaptive Ten 34min
Pushups 0/325
REMARK: A day filled with activities. No time to even take a 15 minutes nap. It was a nice Sunday.
The Best That I Can Be
TBTICB
footnote: The Call of Duty. From childhood to the present, we held true of our duties to our love ones. Now in the twilight years, that binding duties are bounded over entirely to the caring of ourselves. We are duly responsible to dutifully stay healthy and live happily ever after. In summary, WE CAME TO THE WORLD WITH PRIDE AND WE SHALL LEAVE WITH HONOR ~ I am on active duty.
Wisdom: The rock bottom is where I built the foundation from which I construct my successes.
