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Talk3talk4 — CUT SALT DAY 51Zero sugar DAY 448BeGoodtoMyself
Published: 2024-02-06 15:14:01 +0000 UTC; Views: 190; Favourites: 1; Downloads: 0
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CUT SALT DAY 51Zero sugar DAY 448
BeGoodtoMyself DAY 1140
#foreverforty1
#handstand Project DAY 609
#diabetes
Weight: 67.2
Target: 65
Optimal: 64
BP: 151/88/62bpm (am)
☆ : 119/74/68bpm (m.walk)
: 131/80/68bpm (pm)
STEPS: 22653/16.43km
TOTAL: 99244
February Target 300,000
Morning walk 123min/8.34km
Evening walk 85min/6.28km
Strength Training 31min
Dead hang 3x60sec
Deep squat 20
Pushups 50/175
Pull down 150
REMARK: Good Form. 👍
From strength to strength.
The Best That I Can Be
TBTICB
footnote: Don't allow little things to annoy you. It is a mood-sucking trap draining your energy to waste it on unnecessary ego altering behavioral stance. Let go off the pettiness and don't sweat the small stuff to confer a sense of balance for a happier life ~ I LAUGH OFF SMALL STUFF
Wisdom: Knowledge is knowing what to say. Wisdom is knowing when to say. Maturity is knowing when to keep silent.
