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Talk3talk4 — CUT SALT DAY 66Zero sugar DAY 463BeGoodtoMyself
Published: 2024-02-21 14:47:13 +0000 UTC; Views: 195; Favourites: 0; Downloads: 0
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CUT SALT DAY 66Zero sugar DAY 463
BeGoodtoMyself DAY 1156
#foreverforty1
#handstand Project DAY 624
#diabetes
Weight: 67.4
Target: 65
Optimal: 64
BP: 145/86/63bpm (am)
☆ : - nil -
: 137/84/74bpm (pm)
STEPS: 9566/6.98km
TOTAL: 252,774
February Target 300,000
Evening walk 75min/5.7km
REMARK: Rested and ready for workout tomorrow. Feeling much better but still slightly uneasy.
The Best That I Can Be
TBTICB
footnote: The 12th. Day of the Dragon Year. The Chinese society is slowly warming up to gather full steam ahead, steadily and surely for 2024 ~ WORKING HARD FOR FAMILY AND SOCIETY
Wisdom: Work hard in silence, let the success be your noise.
